caramel cinnamon rolls with cream cheese frosting! has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing caramel cinnamon rolls with cream cheese frosting! has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 3.4 mg | 0.1% | ||
Sodium | 214.9 mg | 9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 214.9 mg 9%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1 g4%
Sugars 8.4 g
Protein 1.4 g 2.8%
Vitamin A 2% Vitamin C 0.3%
Calcium 0.8% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 3.7 g | Carbs 32.1 g | Fat 5.5 g
Per Serving | Calories 390
Protein 2 g | Carbs 34 g | Fat 28 g
Per Serving | Calories 83
Protein 1.9 g | Carbs 10.8 g | Fat 4.4 g
Per Serving | Calories 79
Protein 1 g | Carbs 14.7 g | Fat 2.1 g
Per Serving | Calories 52
Protein 0.1 g | Carbs 4.1 g | Fat 4 g
Per Serving | Calories 73
Protein 0 g | Carbs 12 g | Fat 2.2 g
Per Serving | Calories 305
Protein 6.8 g | Carbs 62.2 g | Fat 5.5 g
Per Serving | Calories 175
Protein 4 g | Carbs 12 g | Fat 8 g