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Fudgy Devil's Food Cookies - Recipe and Nutrition Facts
61

Fudgy Devil's Food Cookies Recipe

Fudgy Devil's Food Cookies has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fudgy Devil's Food Cookies has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2980 IU59.6%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.27 mg1.5%
Magnesium4.4 mg1.1%
Phosphorus7 mg0.7%
Potassium39.4 mg1.1%
Sodium166 mg6.9%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.03 mg1.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1.1 g4.4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 166 mg 6.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 1.1 g4.4%

Sugars 10.1 g

Protein 1.2 g 2.4%

Vitamin A 59.6% Vitamin C 1.3%

Calcium 0.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1836492 Embed Table:

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