Hodgson Mill - Couscous, Garlic and Basil (dry) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hodgson Mill - Couscous, Garlic and Basil (dry) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 5.2 g | Carbs 3.2 g | Fat 13.8 g
Per Serving | Calories 355
Protein 0.91 g | Carbs 21.8 g | Fat 30 g
Per 100g | Calories 230
Protein 10 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 160
Protein 7 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 230
Protein 10 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 246
Protein 11 g | Carbs 52 g | Fat 1 g