Hodgson Mill - Multi Grain Milled Flaxseed & Soy Hot Cereal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hodgson Mill - Multi Grain Milled Flaxseed & Soy Hot Cereal has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. McDougall's - Organic Maple 4..
Per 100g | Calories 361
Protein 11.1 g | Carbs 72.2 g | Fat 4.2 g
Arrowhead Mills - Seven Grain Hot..
Per 100g | Calories 318
Protein 18.2 g | Carbs 63.6 g | Fat 2.3 g
Multi grain Hot cereal
Per Serving | Calories 159
Protein 5.1 g | Carbs 30.3 g | Fat 2.8 g
Mixed Grains Hot Cereal
Per Serving | Calories 205
Protein 7.5 g | Carbs 42.2 g | Fat 2.1 g
Hodgson Mill - All Natural Whole..
Per 100g | Calories 472
Protein 5.6 g | Carbs 72.2 g | Fat 16.7 g
Hodgson Mill - Gluten Free Cake Mix
Per 100g | Calories 356
Protein 7 g | Carbs 81.4 g | Fat 2.3 g
Hodgson Mill - Wheat Couscous
Per 100g | Calories 230
Protein 10 g | Carbs 48 g | Fat 2 g
Hodgson Mill - Couscous, Garlic and..
Per 100g | Calories 230
Protein 10 g | Carbs 50 g | Fat 2 g
