Whole Wheat Couscous Wild Mushroom with Milled Flax Seed and Soy

Hodgson Mill - Whole Wheat Couscous Wild Mushroom with Milled Flax Seed and Soy has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hodgson Mill - Whole Wheat Couscous Wild Mushroom with Milled Flax Seed and Soy has been given a composite ranking of 72, and in moderation.