Hillshire Farm Entree Salads has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hillshire Farm Entree Salads, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.4 mg | 10.1% | Top 30% | High |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Sodium | 97.3 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 144 mg 6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 24 g 48%
Vitamin A 6% Vitamin C
Calcium 15% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 25 g | Carbs 22 g | Fat 36 g
Per 100g | Calories 138
Protein 0 g | Carbs 18.3 g | Fat 5.6 g
Per 100g | Calories 63
Protein 4.2 g | Carbs 11.3 g | Fat 1.4 g
Per 100g | Calories 600
Protein 57 g | Carbs 16 g | Fat 33 g
Per 100g | Calories 457
Protein 51.2 g | Carbs 31.3 g | Fat 9.6 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 18.5 g | Fat 0.5 g
Per 100g | Calories 58
Protein 2 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 130
Protein 5.7 g | Carbs 6.1 g | Fat 10.4 g