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Hillshire Farm Entree Salads - Nutrition Facts and detailed Analysis
45

Hillshire Farm Entree Salads

Hillshire Farm Entree Salads has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hillshire Farm Entree Salads, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.7 IU4.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.4 mg10.1%Top 30%High
Iron0.27 mg1.5%Bottom 30%Low
Sodium97.3 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 144 mg 6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 24 g 48%

Vitamin A 6% Vitamin C

Calcium 15% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/hillshire-farm-entree-salads/159/2005209 Embed Table:

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