Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
K & W Cafeterias Nacho Salad - Nutrition Facts and detailed Analysis
34

Nacho Salad

K & W Cafeterias - Nacho Salad has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing K & W Cafeterias - Nacho Salad has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat63%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1139 mg47.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 78 mg 26%

Sodium 1139 mg 47.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/k-and-w-cafeterias/nacho-salad/221/35039 Embed Table:

Related Searches

62

Isaac's Restaurant & Deli - Linguini..

Per 100g | Calories 138
Protein 0 g | Carbs 18.3 g | Fat 5.6 g

13

Piccadilly - Salad, Chef's

Per 100g | Calories 84
Protein 7.6 g | Carbs 2.35 g | Fat 5.3 g

45

Hillshire Farm Entree Salads

Per 100g | Calories 203
Protein 16.2 g | Carbs 11.5 g | Fat 10.8 g

76

Souper Salad - Southwest Chicken

Per 100g | Calories 63
Protein 4.2 g | Carbs 11.3 g | Fat 1.4 g

51

K & W Cafeterias - Gourmet Chicken

Per 100g | Calories 418
Protein 55 g | Carbs 10 g | Fat 17 g

53

K & W Cafeterias - Ranch

Per 100g | Calories 161
Protein 1 g | Carbs 2 g | Fat 17 g

51

K & W Cafeterias - Blueberry Cream..

Per 100g | Calories 286
Protein 13 g | Carbs 31 g | Fat 12 g

27

K & W Cafeterias - Chocolate Chip..

Per 100g | Calories 565
Protein 14 g | Carbs 59 g | Fat 31 g