K & W Cafeterias - Nacho Salad has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing K & W Cafeterias - Nacho Salad has been given a composite ranking of 34, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1139 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 78 mg 26%
Sodium 1139 mg 47.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 0 g | Carbs 18.3 g | Fat 5.6 g
Per 100g | Calories 84
Protein 7.6 g | Carbs 2.35 g | Fat 5.3 g
Per 100g | Calories 203
Protein 16.2 g | Carbs 11.5 g | Fat 10.8 g
Per 100g | Calories 63
Protein 4.2 g | Carbs 11.3 g | Fat 1.4 g
Per 100g | Calories 418
Protein 55 g | Carbs 10 g | Fat 17 g
Per 100g | Calories 161
Protein 1 g | Carbs 2 g | Fat 17 g
Per 100g | Calories 286
Protein 13 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 565
Protein 14 g | Carbs 59 g | Fat 31 g