Hill & Valley - Vanilla Decorated Cupcake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 35.3 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 4.4 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 42.3 g | Fat 31.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 49.4 g | Fat 30 g
Per 100g | Calories 426
Protein 4.4 g | Carbs 47 g | Fat 27.9 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 42.3 g | Fat 31.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 49.4 g | Fat 30 g
Per 100g | Calories 426
Protein 4.4 g | Carbs 47 g | Fat 27.9 g