Hill & Valley - Double Chocolate Decorated Cupcake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 37 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.2 g | Carbs 44.9 g | Fat 12.8 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 41.7 g | Fat 11.2 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 51.1 g | Fat 31.7 g
Per 100g | Calories 321
Protein 3.2 g | Carbs 44.9 g | Fat 12.8 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 41.7 g | Fat 11.2 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 51.1 g | Fat 31.7 g