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Hill & Valley Sugar Free Chocolate Cupcakes - Nutrition Facts
32

Sugar Free Chocolate Cupcakes

Hill & Valley - Sugar Free Chocolate Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Hill & Valley - Sugar Free Chocolate Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron1.9 mg10.6%Mid 40%Average
Sodium193.7 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat10.6 g53%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 99

% Daily Value *

Total Fat 11 g 17%

Saturated Fat 6 g 30.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 110 mg 4.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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