High Liner - Creamy Dill Salmon has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for High Liner - Creamy Dill Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 181.8 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.73 g | 0.24% | Bottom 30% | Low |
| Dietary Fiber | 0.36 g | 1.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 249 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruffles - Creamy Dill Chips
Per 100g | Calories 540
Protein 6 g | Carbs 54 g | Fat 34 g
Old Dutch Canada - Rip-l Chips Creamy..
Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 26 g
Nasoya - Creamy Dill Vegi-Dressing
Per 100g | Calories 236
Protein 0 g | Carbs 3.4 g | Fat 23.6 g
President's Choice - Creamy Dill Dip
Per 100g | Calories 144
Protein 3.2 g | Carbs 12.8 g | Fat 9.6 g
High Liner - Wild Pacific Salmon In..
Per 100g | Calories 93
Protein 17.6 g | Carbs 1.85 g | Fat 1.9 g
High Liner - Panko Breaded Tilapia..
Per 100g | Calories 229
Protein 15 g | Carbs 17.6 g | Fat 11.5 g
High Liner - Panko Breaded Sea..
Per 100g | Calories 203
Protein 13.9 g | Carbs 18.2 g | Fat 8.6 g
High Liner - Pan-sear Selects Salmon..
Per 100g | Calories 157
Protein 16.4 g | Carbs 6.4 g | Fat 7.1 g
