High Liner - Pan-sear Selects Salmon Mediterranean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing High Liner - Pan-sear Selects Salmon Mediterranean has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.6 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Wild Caught Salmon
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
Nathan's Famous - Nova Salmon Classic..
Per 100g | Calories 194
Protein 19.4 g | Carbs 7.1 g | Fat 10.6 g
Wegmans - Salmon Sashimi Style
Per 100g | Calories 160
Protein 17.5 g | Carbs 0.52 g | Fat 9.8 g
Salmon (farmed), Sashimi
Per 100g | Calories 183
Protein 19.8 g | Carbs 0 g | Fat 10.9 g
High Liner - Panko Breaded Sea..
Per 100g | Calories 203
Protein 13.9 g | Carbs 18.2 g | Fat 8.6 g
High Liner - Creamy Dill Salmon
Per 100g | Calories 98
Protein 18.2 g | Carbs 0.73 g | Fat 2.4 g
High Liner - Tilapia Fillets..
Per 100g | Calories 91
Protein 18.2 g | Carbs 0 g | Fat 2.5 g
High Liner - Boston Bluefish Fillets
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 1 g
