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Hickory-Smoked Cheese Dip - Recipe and Nutrition Facts
29

Hickory-Smoked Cheese Dip Recipe

Hickory-Smoked Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hickory-Smoked Cheese Dip has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.4 IU6.4%Top 30%High
Retinol82.6 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.4 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.2 mg9.2%Top 30%High
Iron0 mg
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus140.7 mg14.1%Top 30%High
Potassium119.8 mg3.4%Mid 40%Average
Sodium621.3 mg25.9%Top 10%Very High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 151

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 1037.6 mg 43.2%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 15 g 30%

Vitamin A 10.7% Vitamin C 1.7%

Calcium 15.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hickory-smoked-cheese-dip-8014 Embed Table:

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