Hickory-Smoked Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hickory-Smoked Cheese Dip has been given a composite ranking of 29, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.4 IU | 6.4% | Top 30% | High |
Retinol | 82.6 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.2 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 140.7 mg | 14.1% | Top 30% | High |
Potassium | 119.8 mg | 3.4% | Mid 40% | Average |
Sodium | 621.3 mg | 25.9% | Top 10% | Very High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1037.6 mg 43.2%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 15 g 30%
Vitamin A 10.7% Vitamin C 1.7%
Calcium 15.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 4.7 g | Carbs 5.6 g | Fat 5.5 g
Per Serving | Calories 309
Protein 14.8 g | Carbs 7.3 g | Fat 24.2 g
Per Serving | Calories 69
Protein 8.3 g | Carbs 6.6 g | Fat 0.73 g
Per Serving | Calories 327
Protein 17.5 g | Carbs 2.05 g | Fat 27.7 g
Per Serving | Calories 186
Protein 6.2 g | Carbs 22.9 g | Fat 7.9 g
Per Serving | Calories 355
Protein 10.8 g | Carbs 55.3 g | Fat 9.7 g
Per Serving | Calories 149
Protein 0.48 g | Carbs 38.1 g | Fat 0 g
Per Serving | Calories 156
Protein 9.1 g | Carbs 11.1 g | Fat 8.4 g