Four-Cheese Cheese Dip (Aka Grandma's Cheese Ball Cream) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Four-Cheese Cheese Dip (Aka Grandma's Cheese Ball Cream), and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 809.1 IU | 16.2% | Top 10% | Very High |
Retinol | 206.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.3 mg | 22.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 415.9 mg | 41.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 311.4 mg | 31.1% | Top 10% | Very High |
Potassium | 218.2 mg | 6.2% | Mid 40% | Average |
Sodium | 1107.5 mg | 46.1% | Top 10% | Very High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 2.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.7% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.6% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.9 g | |||
Ash | 4.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 487.3 mg 20.3%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 7.7 g 15.4%
Vitamin A 7.1% Vitamin C
Calcium 18.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 8.3 g | Carbs 6.6 g | Fat 0.73 g
Per Serving | Calories 139
Protein 9 g | Carbs 3.4 g | Fat 10 g
Per Serving | Calories 445
Protein 15.6 g | Carbs 30.4 g | Fat 29.1 g
Per Serving | Calories 120
Protein 5.6 g | Carbs 10.7 g | Fat 6.3 g
Per Serving | Calories 284
Protein 14.4 g | Carbs 10.4 g | Fat 21.2 g
Per Serving | Calories 132
Protein 21.1 g | Carbs 0.31 g | Fat 4.4 g
Per Serving | Calories 344
Protein 9.4 g | Carbs 16.5 g | Fat 29.6 g
Per Serving | Calories 250
Protein 11.5 g | Carbs 7 g | Fat 19.3 g