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Four-Cheese Cheese Dip (Aka Grandma's Ball Cream) - Recipe and Nutrition Facts
11

Four-Cheese Cheese Dip (Aka Grandma's Cheese Ball Cream) Recipe

Four-Cheese Cheese Dip (Aka Grandma's Cheese Ball Cream) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Four-Cheese Cheese Dip (Aka Grandma's Cheese Ball Cream), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A809.1 IU16.2%Top 10%Very High
Retinol206.8 mcg
Vitamin C0 mg
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate29.5 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.3 mg22.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium415.9 mg41.6%Top 10%Very High
Iron0 mg
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus311.4 mg31.1%Top 10%Very High
Potassium218.2 mg6.2%Mid 40%Average
Sodium1107.5 mg46.1%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.3 mg
Glutamic Acid4.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.7%Top 10%Very High
Saturated Fat17.7 g88.6%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.9 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 487.3 mg 20.3%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 7.7 g 15.4%

Vitamin A 7.1% Vitamin C

Calcium 18.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-cheese-cheese-dip-aka-grandmas-cheese-ball-cream-216345 Embed Table:

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