Cheese Dip in the Round has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheese Dip in the Round, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 193.4 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1124 Calories from Fat 599
% Daily Value *
Total Fat 66.6 g 102.5%
Saturated Fat 40.5 g 202.5%
Trans Fat
Cholesterol 190.4 mg 63.5%
Sodium 2332.6 mg 97.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 7.5 g30%
Sugars 6.1 g
Protein 57.1 g 114.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 14.8 g | Carbs 7.3 g | Fat 24.2 g
Per Serving | Calories 384
Protein 23.5 g | Carbs 1.88 g | Fat 31.3 g
Per Serving | Calories 139
Protein 9 g | Carbs 3.4 g | Fat 10 g
Per Serving | Calories 69
Protein 8.3 g | Carbs 6.6 g | Fat 0.73 g
Per Serving | Calories 103
Protein 3.8 g | Carbs 20.5 g | Fat 0.92 g
Per Serving | Calories 96
Protein 6.8 g | Carbs 7.5 g | Fat 4.7 g
Per Serving | Calories 45
Protein 1.3 g | Carbs 6.1 g | Fat 2.2 g
Per Serving | Calories 113
Protein 2.5 g | Carbs 16.1 g | Fat 4.6 g