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Hg's Kickin' Chicken Pot Pie ! - Ww Points = 4 - Recipe and Nutrition Facts
93

Hg's Kickin' Chicken Pot Pie! - Ww Points = 4 Recipe

Hg's Kickin' Chicken Pot Pie! - Ww Points = 4 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hg's Kickin' Chicken Pot Pie! - Ww Points = 4 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat11%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Retinol2.2 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.44 mg22%Top 10%Very High
Folate22.9 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus96.9 mg9.7%Mid 40%Average
Potassium251.5 mg7.2%Top 30%High
Sodium64.2 mg2.7%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.18 g0.88%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 145.8 mg 6.1%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 6.8 g27.2%

Sugars 0 g

Protein 17.7 g 35.4%

Vitamin A 0.2% Vitamin C 30%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-kickin-chicken-pot-pie-ww-points-4-337754 Embed Table:

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