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The Pastry Queen's All Sold out Chicken Pot Pie - Recipe and Nutrition Facts
14

The Pastry Queen's All Sold out Chicken Pot Pie Recipe

The Pastry Queen's All Sold out Chicken Pot Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Pastry Queen's All Sold out Chicken Pot Pie has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat62%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol242.1 mcg
Vitamin C17.4 mg29%Top 30%High
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.33 mg19.7%Top 10%Very High
Niacin3.7 mg18.4%Top 30%High
Vitamin B60.33 mg16.7%Top 30%High
Folate33.8 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.6%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium28.4 mg7.1%Top 30%High
Phosphorus148.8 mg14.9%Top 30%High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium255.5 mg10.6%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0.33 mg16.7%Top 10%Very High
Manganese0.33 mg16.7%Top 30%High
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.8 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.4%Top 10%Very High
Saturated Fat15.4 g76.8%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1199 Calories from Fat 742

% Daily Value *

Total Fat 82.4 g 126.8%

Saturated Fat 45.9 g 229.5%

Trans Fat

Cholesterol 280 mg 93.3%

Sodium 764 mg 31.8%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 4.5 g18%

Sugars 5.5 g

Protein 32.3 g 64.6%

Vitamin A 0.1% Vitamin C 86.7%

Calcium 13.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-pastry-queens-all-sold-out-chicken-pot-pie-393088 Embed Table:

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