The Pastry Queen's All Sold out Chicken Pot Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Pastry Queen's All Sold out Chicken Pot Pie has been given a composite ranking of 14, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 242.1 mcg | |||
Vitamin C | 17.4 mg | 29% | Top 30% | High |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.7% | Top 10% | Very High |
Niacin | 3.7 mg | 18.4% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 33.8 mcg | 8.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 148.8 mg | 14.9% | Top 30% | High |
Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
Sodium | 255.5 mg | 10.6% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0.33 mg | 16.7% | Top 10% | Very High |
Manganese | 0.33 mg | 16.7% | Top 30% | High |
Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
Saturated Fat | 15.4 g | 76.8% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1199 Calories from Fat 742
% Daily Value *
Total Fat 82.4 g 126.8%
Saturated Fat 45.9 g 229.5%
Trans Fat
Cholesterol 280 mg 93.3%
Sodium 764 mg 31.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 4.5 g18%
Sugars 5.5 g
Protein 32.3 g 64.6%
Vitamin A 0.1% Vitamin C 86.7%
Calcium 13.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 8.5 g | Carbs 18.5 g | Fat 9.5 g
Per Serving | Calories 117
Protein 4.8 g | Carbs 13.1 g | Fat 5 g
Per Serving | Calories 77
Protein 7.8 g | Carbs 10.1 g | Fat 1 g
Per Serving | Calories 132
Protein 7.1 g | Carbs 10.1 g | Fat 7.1 g
Per Serving | Calories 270
Protein 14.7 g | Carbs 4.9 g | Fat 20.8 g
Per Serving | Calories 258
Protein 15.4 g | Carbs 11.9 g | Fat 16.1 g
Per Serving | Calories 269
Protein 3.6 g | Carbs 8.8 g | Fat 24.9 g
Per Serving | Calories 296
Protein 9.7 g | Carbs 5.1 g | Fat 24.6 g