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Hoisin China Noodles With Four Flavors - Recipe and Nutrition Facts
71

Hoisin China Noodles With Four Flavors Recipe

Hoisin China Noodles With Four Flavors has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Hoisin China Noodles With Four Flavors, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol3.8 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.44 mg29.5%Top 10%Very High
Riboflavin0.22 mg13%Top 10%Very High
Niacin3.1 mg15.5%Top 30%High
Vitamin B60.22 mg11.1%Top 30%High
Folate60.8 mcg15.2%Top 30%High
Folic Acid38.1 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium23.9 mg6%Mid 40%Average
Phosphorus108.2 mg10.8%Mid 40%Average
Potassium210.6 mg6%Mid 40%Average
Sodium197.3 mg8.2%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0.22 mg11.1%Top 30%High
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 841 Calories from Fat 351

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 153.7 mg 51.2%

Sodium 891.8 mg 37.2%

Total Carbohydrates 76.6 g 25.5%

Dietary Fiber 5.7 g22.8%

Sugars 9.5 g

Protein 35.9 g 71.8%

Vitamin A 0% Vitamin C 33.3%

Calcium 9.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hoisin-china-noodles-with-four-flavors-387259 Embed Table:

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