Hoisin China Noodles With Four Flavors has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Hoisin China Noodles With Four Flavors, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
Retinol | 3.8 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.44 mg | 29.5% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13% | Top 10% | Very High |
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
Folate | 60.8 mcg | 15.2% | Top 30% | High |
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 108.2 mg | 10.8% | Mid 40% | Average |
Potassium | 210.6 mg | 6% | Mid 40% | Average |
Sodium | 197.3 mg | 8.2% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.22 mg | 11.1% | Top 30% | High |
Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 841 Calories from Fat 351
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 153.7 mg 51.2%
Sodium 891.8 mg 37.2%
Total Carbohydrates 76.6 g 25.5%
Dietary Fiber 5.7 g22.8%
Sugars 9.5 g
Protein 35.9 g 71.8%
Vitamin A 0% Vitamin C 33.3%
Calcium 9.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 7.1 g | Carbs 2.12 g | Fat 9.2 g
Per Serving | Calories 195
Protein 8.3 g | Carbs 33.8 g | Fat 3.2 g
Per Serving | Calories 180
Protein 8.9 g | Carbs 17.6 g | Fat 8.4 g
Per Serving | Calories 203
Protein 12.6 g | Carbs 15.7 g | Fat 10.3 g
Per Serving | Calories 135
Protein 5.9 g | Carbs 7.3 g | Fat 9.1 g
Per Serving | Calories 330
Protein 18.3 g | Carbs 34.7 g | Fat 12.5 g
Per Serving | Calories 87
Protein 3.4 g | Carbs 4.9 g | Fat 6.5 g
Per Serving | Calories 77
Protein 7.8 g | Carbs 10.1 g | Fat 1 g