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Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 - Recipe and Nutrition Facts
78

Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 Recipe

Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat46%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A341 IU6.8%Top 30%High
Vitamin C1.6 mg2.7%Mid 40%Average
Thiamin1.6 mg109.3%Top 10%Very High
Riboflavin0 mg
Niacin8.2 mg41%Top 10%Very High
Vitamin B60 mg
Folate0 mcg
Vitamin B124.9 mcg82%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron3.3 mg18.2%Top 10%Very High
Phosphorus165.6 mg16.6%Top 30%High
Potassium185.2 mg5.3%Mid 40%Average
Sodium437.9 mg18.2%Top 30%High
Zinc0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber4.1 g16.4%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 267.1 mg 11.1%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 2.5 g10%

Sugars 1.9 g

Protein 11.8 g 23.6%

Vitamin A 4.2% Vitamin C 1.7%

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-cheesy-beefy-supreme-wrap-ww-points-5-331776 Embed Table:

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