Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 46% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 341 IU | 6.8% | Top 30% | High |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Thiamin | 1.6 mg | 109.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 41% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 4.9 mcg | 82% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | Mid 40% | Average |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Phosphorus | 165.6 mg | 16.6% | Top 30% | High |
Potassium | 185.2 mg | 5.3% | Mid 40% | Average |
Sodium | 437.9 mg | 18.2% | Top 30% | High |
Zinc | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Ash | 3.3 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 267.1 mg 11.1%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 2.5 g10%
Sugars 1.9 g
Protein 11.8 g 23.6%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 20.2 g | Carbs 38.7 g | Fat 17.1 g
Per Serving | Calories 195
Protein 20 g | Carbs 5 g | Fat 10.5 g
Per Serving | Calories 179
Protein 6.3 g | Carbs 16.8 g | Fat 9.7 g
Per Serving | Calories 332
Protein 13.7 g | Carbs 31.9 g | Fat 16.4 g
Per Serving | Calories 255
Protein 14.7 g | Carbs 13.6 g | Fat 15.2 g
Per Serving | Calories 392
Protein 27.3 g | Carbs 19.9 g | Fat 23.4 g
Per Serving | Calories 126
Protein 6.9 g | Carbs 7.2 g | Fat 7.1 g
Per Serving | Calories 195
Protein 16.3 g | Carbs 5.4 g | Fat 11.9 g