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Cheesy Sloppy Joe Wraps - Recipe and Nutrition Facts
29

Cheesy Sloppy Joe Wraps Recipe

Cheesy Sloppy Joe Wraps has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cheesy Sloppy Joe Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0.66 mg44.2%Top 10%Very High
Riboflavin0 mg
Niacin6 mg29.8%Top 10%Very High
Vitamin B60 mg
Folate82.8 mcg20.7%Top 10%Very High
Folic Acid69.5 mcg
Vitamin B121.3 mcg22.1%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.6 mg10.9%Top 30%High
Iron4 mg22.1%Top 10%Very High
Magnesium29.8 mg7.5%Top 30%High
Phosphorus221.9 mg22.2%Top 10%Very High
Potassium338.4 mg9.7%Top 10%Very High
Sodium529.7 mg22.1%Top 30%High
Zinc4 mg26.5%Top 10%Very High
Copper0 mg
Manganese0.66 mg33.1%Top 10%Very High
Selenium28.5 mcg40.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid4 mg
Glycine1.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 799.8 mg 33.3%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 3.5 g14%

Sugars 2.1 g

Protein 30.5 g 61%

Vitamin A Vitamin C

Calcium 16.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-sloppy-joe-wraps-163189 Embed Table:

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