Crock Pot Cashew Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Cashew Pork has been given a composite ranking of 46, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
Retinol | 1.8 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 22 IU | 5.5% | Top 10% | Very High |
Thiamin | 1.2 mg | 79.4% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35% | Top 10% | Very High |
Niacin | 5.4 mg | 26.8% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 29.8% | Top 10% | Very High |
Folate | 29.2 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 9.9% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 3 mg | 16.5% | Top 10% | Very High |
Magnesium | 113.7 mg | 28.4% | Top 10% | Very High |
Phosphorus | 386.3 mg | 38.6% | Top 10% | Very High |
Potassium | 0.6 mg | 0.02% | Bottom 30% | Low |
Sodium | 421.8 mg | 17.6% | Top 30% | High |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0.6 mg | 29.8% | Top 10% | Very High |
Manganese | 0.6 mg | 29.8% | Top 10% | Very High |
Selenium | 41.1 mcg | 58.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 9.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.5% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.8 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 10% | Very High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 353
% Daily Value *
Total Fat 39.3 g 60.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 100.3 mg 33.4%
Sodium 708.7 mg 29.5%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.8 g7.2%
Sugars 16.1 g
Protein 45.8 g 91.6%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 7.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 18.9 g | Carbs 4.6 g | Fat 15.7 g
Per Serving | Calories 166
Protein 9.5 g | Carbs 9.6 g | Fat 9.7 g
Per Serving | Calories 271
Protein 22.8 g | Carbs 0 g | Fat 19.1 g
Per Serving | Calories 51
Protein 1.8 g | Carbs 6.4 g | Fat 2.2 g
Per Serving | Calories 288
Protein 11.7 g | Carbs 58.2 g | Fat 6.8 g
Per Serving | Calories 127
Protein 10.1 g | Carbs 5.6 g | Fat 7.6 g
Per Serving | Calories 255
Protein 14.7 g | Carbs 13.6 g | Fat 15.2 g
Per Serving | Calories 215
Protein 19.3 g | Carbs 9.7 g | Fat 10.8 g