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Crock Pot Cashew Pork - Recipe and Nutrition Facts
46

Crock Pot Cashew Pork Recipe

Crock Pot Cashew Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Cashew Pork has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.1 IU0.1%Mid 40%Average
Retinol1.8 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D22 IU5.5%Top 10%Very High
Thiamin1.2 mg79.4%Top 10%Very High
Riboflavin0.6 mg35%Top 10%Very High
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.6 mg29.8%Top 10%Very High
Folate29.2 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron3 mg16.5%Top 10%Very High
Magnesium113.7 mg28.4%Top 10%Very High
Phosphorus386.3 mg38.6%Top 10%Very High
Potassium0.6 mg0.02%Bottom 30%Low
Sodium421.8 mg17.6%Top 30%High
Zinc3.6 mg23.8%Top 10%Very High
Copper0.6 mg29.8%Top 10%Very High
Manganese0.6 mg29.8%Top 10%Very High
Selenium41.1 mcg58.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars9.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.5%Top 10%Very High
Tryptophan0.6 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.4 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.8 mg
Arginine1.8 mg
Histidine1.2 mg
Alanine1.8 mg
Aspartic Acid2.4 mg
Glutamic Acid4.8 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%Top 10%Very High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat12.5 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 353

% Daily Value *

Total Fat 39.3 g 60.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 100.3 mg 33.4%

Sodium 708.7 mg 29.5%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 1.8 g7.2%

Sugars 16.1 g

Protein 45.8 g 91.6%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 7.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-cashew-pork-58528 Embed Table:

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