Hersheys Hugs and Kisses Pound Cake Torte has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hersheys Hugs and Kisses Pound Cake Torte has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 975 IU | 19.5% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 34 mcg | 8.5% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 66.1 mg | 1.9% | ||
Sodium | 89.7 mg | 3.7% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | ||
Saturated Fat | 20.2 g | 101% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 144.8 mg 48.3%
Sodium 89.7 mg 3.7%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 0.9 g3.6%
Sugars 31.5 g
Protein 6 g 12%
Vitamin A 19.5% Vitamin C 3.7%
Calcium 9.1% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 5.3 g | Carbs 45.8 g | Fat 5.6 g
Per Serving | Calories 270
Protein 3.1 g | Carbs 36.2 g | Fat 12.7 g
Per Serving | Calories 280
Protein 4.5 g | Carbs 46.4 g | Fat 8.6 g
Per Serving | Calories 55
Protein 2.5 g | Carbs 10.5 g | Fat 0.3 g
Per Serving | Calories 306
Protein 6.5 g | Carbs 40.4 g | Fat 11 g
Per Serving | Calories 195
Protein 3.1 g | Carbs 31.4 g | Fat 6.7 g
Per Serving | Calories 724
Protein 10.9 g | Carbs 88.6 g | Fat 38.1 g
Per Serving | Calories 386
Protein 5.9 g | Carbs 47 g | Fat 20.4 g