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Hersheys Hugs and Kisses Pound Cake Torte - Recipe and Nutrition Facts
13

Hersheys Hugs and Kisses Pound Cake Torte Recipe

Hersheys Hugs and Kisses Pound Cake Torte has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hersheys Hugs and Kisses Pound Cake Torte has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%
Vitamin C2.2 mg3.7%
Vitamin D15.6 IU3.9%
Vitamin E0.46 mg1.5%
Thiamin0.11 mg7%
Riboflavin0.15 mg9.1%
Niacin0.76 mg3.8%
Vitamin B60.04 mg2.2%
Folate34 mcg8.5%
Vitamin B120.24 mcg4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.1 mg6.1%
Magnesium4.8 mg1.2%
Phosphorus71 mg7.1%
Potassium66.1 mg1.9%
Sodium89.7 mg3.7%
Zinc0.38 mg2.5%
Copper0.03 mg1.3%
Manganese0.09 mg4.7%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%
Dietary Fiber0.9 g3.6%
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.4 g51.4%
Saturated Fat20.2 g101%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 0

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 144.8 mg 48.3%

Sodium 89.7 mg 3.7%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 0.9 g3.6%

Sugars 31.5 g

Protein 6 g 12%

Vitamin A 19.5% Vitamin C 3.7%

Calcium 9.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1748263 Embed Table:

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