Hershey's - Hershey Co. Twizzlers Twists Rainbow Low Fat has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Hershey's - Hershey Co. Twizzlers Twists Rainbow Low Fat, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 218.3 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 43.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 2.8 g | Carbs 79.9 g | Fat 1.4 g
Per 100g | Calories 333
Protein 0 g | Carbs 78.6 g | Fat 1.5 g
Per 100g | Calories 308
Protein 2.6 g | Carbs 74.4 g | Fat 0.64 g
Per 100g | Calories 296
Protein 2.1 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 331
Protein 2.2 g | Carbs 77.2 g | Fat 1.1 g
Per 100g | Calories 598
Protein 6.3 g | Carbs 47.2 g | Fat 25.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 45 g | Fat 29.1 g
Per 100g | Calories 304
Protein 4.3 g | Carbs 67.3 g | Fat 0 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 370
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 63.1 g | Fat 13 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 58.8 g | Fat 29.4 g