Herbed Shrimp Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Herbed Shrimp Dip has been given a composite ranking of 23, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 330 mg 13.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 13 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 90
Protein 5 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 150
Protein 9 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 970
Protein 32 g | Carbs 94 g | Fat 52 g
Per Serving | Calories 550
Protein 23 g | Carbs 13 g | Fat 47 g
Per Serving | Calories 210
Protein 6 g | Carbs 38 g | Fat 4 g
Per Serving | Calories 150
Protein 9 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 190
Protein 27 g | Carbs 3 g | Fat 7 g