Grilled Shrimp and Chorizo on Skewers has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Grilled Shrimp and Chorizo on Skewers, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 720 mg | 20.6% | ||
Sodium | 1730 mg | 72.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1730 mg 72.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 30%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 37.4 g | Carbs 56 g | Fat 6.5 g
Per 100g | Calories 131
Protein 11.3 g | Carbs 13.8 g | Fat 3.5 g
Per Serving | Calories 230
Protein 5 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 306
Protein 36 g | Carbs 4.5 g | Fat 15.4 g
Per Serving | Calories 210
Protein 6 g | Carbs 38 g | Fat 4 g
Per Serving | Calories 130
Protein 4 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 240
Protein 13 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 150
Protein 9 g | Carbs 5 g | Fat 10 g