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Grilled Shrimp and Chorizo on Skewers - Recipe and Nutrition Facts
41

Grilled Shrimp and Chorizo on Skewers Recipe

Grilled Shrimp and Chorizo on Skewers has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Grilled Shrimp and Chorizo on Skewers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat75%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium720 mg20.6%
Sodium1730 mg72.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber7 g28%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 420

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1730 mg 72.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 23 g 46%

Vitamin A 4% Vitamin C 30%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/grilled-shrimp-and-chorizo-on-skewers Embed Table:

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