Herbed Roast Ribs of Beef has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Herbed Roast Ribs of Beef, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75 g | 150% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 7
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 222 mg 74%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 75 g 150%
Vitamin A Vitamin C
Calcium 2.2% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 15.1 g | Carbs 2.31 g | Fat 17.1 g
Per Serving | Calories 389
Protein 5.1 g | Carbs 8.2 g | Fat 37.3 g
Per Serving | Calories 606
Protein 34 g | Carbs 87 g | Fat 14 g
Per Serving | Calories 182
Protein 8.4 g | Carbs 8.3 g | Fat 13 g
Per Serving | Calories 443
Protein 20.6 g | Carbs 74.2 g | Fat 6.9 g
Per Serving | Calories 307
Protein 28.4 g | Carbs 27.1 g | Fat 8.8 g