Tomato and Mozzarella Burger 1 Recipe
Tomato and Mozzarella Burger 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 8.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato and Mozzarella Burger 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 18% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | ||
| Dietary Fiber | 2.3 g | 9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 6.1 g | 30.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.1 g 30.4%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 196.1 mg 8.2%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 2.3 g9%
Sugars
Protein 8.4 g 16.9%
Vitamin A Vitamin C
Calcium 2.2% Iron 3.3%
*Based on a 2000 Calorie diet
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