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Roast Peppered Rib Eye of Beef - Recipe and Nutrition Facts
30

Roast Peppered Rib Eye of Beef Recipe

Roast Peppered Rib Eye of Beef has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Peppered Rib Eye of Beef has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.4 IU1.4%Mid 40%Average
Retinol0 mcg
Vitamin C0.34 mg0.57%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.34 mg17%Top 30%High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.4 mcg39.7%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium23.8 mg6%Mid 40%Average
Phosphorus151 mg15.1%Top 30%High
Potassium305.8 mg8.7%Top 30%High
Sodium733.6 mg30.6%Top 10%Very High
Zinc3.1 mg20.4%Top 10%Very High
Copper0 mg
Manganese0.34 mg17%Top 30%High
Selenium12.9 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.31 g0.8%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.9 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 662 Calories from Fat 453

% Daily Value *

Total Fat 50.3 g 77.4%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 154.2 mg 51.4%

Sodium 2156.7 mg 89.9%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 2.2 g8.8%

Sugars 0.9 g

Protein 44.3 g 88.6%

Vitamin A 4.2% Vitamin C 1.7%

Calcium 6.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-peppered-rib-eye-of-beef-286014 Embed Table:

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