Herbed Balsamic Chicken With Blue Cheese 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Balsamic Chicken With Blue Cheese 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 50% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.6 IU | 2.2% | Mid 40% | Average |
Retinol | 28.1 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 38.9% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 29.9% | Top 10% | Very High |
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.9 mg | 6.9% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
Phosphorus | 195.2 mg | 19.5% | Top 30% | High |
Potassium | 309.6 mg | 8.8% | Top 30% | High |
Sodium | 707.4 mg | 29.5% | Top 10% | Very High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.6 mcg | 35.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.63 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 10% | Very Low |
Sugars | 1.9 g | |||
Sucrose | 0 mg | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.3 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 89.7 mg 29.9%
Sodium 1181.3 mg 49.2%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 3.2 g
Protein 29.2 g 58.4%
Vitamin A 3.7% Vitamin C 1.7%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 730
Protein 49 g | Carbs 32 g | Fat 45 g
Per 100g | Calories 236
Protein 13.7 g | Carbs 1.61 g | Fat 18.5 g
Per Serving | Calories 181
Protein 10.2 g | Carbs 7 g | Fat 12.8 g
Per Serving | Calories 627
Protein 6.2 g | Carbs 4.4 g | Fat 65.8 g
Per Serving | Calories 143
Protein 19.1 g | Carbs 1.12 g | Fat 6.4 g
Per Serving | Calories 395
Protein 6 g | Carbs 9.5 g | Fat 38.1 g
Per Serving | Calories 151
Protein 13.5 g | Carbs 15.5 g | Fat 3.5 g
Per Serving | Calories 132
Protein 8.9 g | Carbs 4.2 g | Fat 8.8 g