Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herbed Balsamic Chicken With Blue Cheese 1 - Recipe and Nutrition Facts
34

Herbed Balsamic Chicken With Blue Cheese 1 Recipe

Herbed Balsamic Chicken With Blue Cheese 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Balsamic Chicken With Blue Cheese 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat50%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.6 IU2.2%Mid 40%Average
Retinol28.1 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg38.9%Top 10%Very High
Vitamin B60.6 mg29.9%Top 10%Very High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.9 mg6.9%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus195.2 mg19.5%Top 30%High
Potassium309.6 mg8.8%Top 30%High
Sodium707.4 mg29.5%Top 10%Very High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.6 mcg35.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.63 g0.9%Bottom 30%Low
Dietary Fiber0.06 g0.24%Bottom 10%Very Low
Sugars1.9 g
Sucrose0 mg
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.3 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 89.7 mg 29.9%

Sodium 1181.3 mg 49.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 3.2 g

Protein 29.2 g 58.4%

Vitamin A 3.7% Vitamin C 1.7%

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-balsamic-chicken-with-blue-cheese-380373 Embed Table:

Related Searches

72

Olga's Kitchen - CHICKEN BLUE CHEESE..

Per 100g | Calories 730
Protein 49 g | Carbs 32 g | Fat 45 g

12

Shari's - Saucy Chicken Wings -..

Per 100g | Calories 236
Protein 13.7 g | Carbs 1.61 g | Fat 18.5 g

68

Chicken, Pear, and Blue Cheese Salad

Per Serving | Calories 181
Protein 10.2 g | Carbs 7 g | Fat 12.8 g

32

Chicken Burgers With Blue Cheese Mayo

Per Serving | Calories 627
Protein 6.2 g | Carbs 4.4 g | Fat 65.8 g

36

Broiled Shrimp

Per Serving | Calories 143
Protein 19.1 g | Carbs 1.12 g | Fat 6.4 g

52

Roasted Onion Salad

Per Serving | Calories 395
Protein 6 g | Carbs 9.5 g | Fat 38.1 g

67

Salmon Burgers With a Yogurt Dill..

Per Serving | Calories 151
Protein 13.5 g | Carbs 15.5 g | Fat 3.5 g

31

Grilled Salisbury Steaks in Savory..

Per Serving | Calories 132
Protein 8.9 g | Carbs 4.2 g | Fat 8.8 g