Olga's Kitchen - CHICKEN BLUE CHEESE SALAD has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Olga's Kitchen - CHICKEN BLUE CHEESE SALAD has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 880 mg | 36.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45 g | 69.2% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 120 mg 40%
Sodium 880 mg 36.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 8 g32%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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