Olga's Kitchen - CARIBBEAN CALYPSO SALAD has a very high-calorie, average-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Olga's Kitchen - CARIBBEAN CALYPSO SALAD has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 520 mg 21.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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