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Herbed Artichoke Chicken (Crockpot) - Recipe and Nutrition Facts
42

Herbed Artichoke Chicken (Crockpot) Recipe

Herbed Artichoke Chicken (Crockpot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Herbed Artichoke Chicken (Crockpot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat32%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.15 mg10%
Riboflavin0.19 mg11.1%
Niacin19.6 mg97.9%
Vitamin B61 mg50.2%
Folate14.4 mcg3.6%
Vitamin B120.71 mcg11.8%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.8 mg10.1%
Magnesium56.4 mg14.1%
Phosphorus353 mg35.3%
Potassium571.1 mg16.3%
Sodium806.3 mg33.6%
Zinc1.5 mg9.8%
Copper0.12 mg6.1%
Manganese0.16 mg8.1%
Selenium31.1 mcg44.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 806.3 mg 33.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 40 g 80%

Vitamin A 1.8% Vitamin C 12.4%

Calcium 3.9% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=248147 Embed Table:

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