Herb-Roasted Turkey Breast 1 Recipe
Herb-Roasted Turkey Breast 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Roasted Turkey Breast 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 1% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.3 g | 0.1% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.6 g | 85.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 172 mg 7.2%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 42.6 g 85.2%
Vitamin A Vitamin C
Calcium 1.9% Iron 12.2%
*Based on a 2000 Calorie diet
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