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Herb-Marinated Loin of Pork (Tenderloins ) Ina Garten B2b - Recipe and Nutrition Facts
79

Herb-Marinated Loin of Pork (Tenderloins ) Ina Garten B2b Recipe

Herb-Marinated Loin of Pork (Tenderloins ) Ina Garten B2b has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb-Marinated Loin of Pork (Tenderloins ) Ina Garten B2b has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat52%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.1 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0.65 mg43.6%Top 10%Very High
Riboflavin0.33 mg19.2%Top 10%Very High
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60.65 mg32.7%Top 10%Very High
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.4%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.5 mg0.8%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus203.6 mg20.4%Top 10%Very High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium49.5 mg2.1%Bottom 30%Low
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.2 mcg35.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.08 g0.4%Bottom 10%Very Low
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 243

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 164.1 mg 54.7%

Sodium 151.5 mg 6.3%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 52.5 g 105%

Vitamin A 0.8% Vitamin C 21.7%

Calcium 2.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-marinated-loin-of-pork-tenderloins-ina-garten-b2b-412729 Embed Table:

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