Cellophane Noodles With Pork - Ww has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cellophane Noodles With Pork - Ww has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.1 IU | 1.8% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 68.7 mg | 6.9% | Mid 40% | Average |
Potassium | 144.2 mg | 4.1% | Mid 40% | Average |
Sodium | 208.8 mg | 8.7% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 306.9 mg 12.8%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 0.5 g2%
Sugars 1.9 g
Protein 7.8 g 15.6%
Vitamin A 2.6% Vitamin C 6.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 17.2 g | Carbs 1.08 g | Fat 8.9 g
Per Serving | Calories 79
Protein 7.9 g | Carbs 7.7 g | Fat 1.9 g
Per Serving | Calories 106
Protein 7 g | Carbs 10.4 g | Fat 4 g
Per Serving | Calories 96
Protein 2.3 g | Carbs 7.6 g | Fat 6.2 g
Per Serving | Calories 199
Protein 13.4 g | Carbs 19.3 g | Fat 7.4 g
Per Serving | Calories 101
Protein 10.8 g | Carbs 2.76 g | Fat 5 g
Per Serving | Calories 131
Protein 8.7 g | Carbs 4.6 g | Fat 8.7 g
Per Serving | Calories 309
Protein 12.5 g | Carbs 44.6 g | Fat 11.2 g