Herb-Crusted Roast Beef with Horseradish Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Crusted Roast Beef with Horseradish Cream has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 84% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 1140 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 35 g | Carbs 21 g | Fat 62 g
Per Serving | Calories 480
Protein 45 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 40
Protein 2 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 150
Protein 9 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 210
Protein 32 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 440
Protein 30 g | Carbs 20 g | Fat 28 g
Per Serving | Calories 410
Protein 18 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 220
Protein 21 g | Carbs 5 g | Fat 13 g