Roast Beef Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Roast Beef Dip, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 2 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 60
Protein 0 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 660
Protein 60 g | Carbs 18 g | Fat 38 g
Per Serving | Calories 150
Protein 17 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 210
Protein 24 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 480
Protein 25 g | Carbs 71 g | Fat 12 g
Per Serving | Calories 170
Protein 22 g | Carbs 1 g | Fat 9 g