Wild Mushroom Pizza with Garlic Confit and Bacon has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Mushroom Pizza with Garlic Confit and Bacon has been given a composite ranking of 67, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 45%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 4 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 140
Protein 8 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 310
Protein 9 g | Carbs 28 g | Fat 19 g
Per Serving | Calories 480
Protein 11 g | Carbs 33 g | Fat 34 g
Per Serving | Calories 190
Protein 2 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 210
Protein 32 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 220
Protein 21 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 480
Protein 31 g | Carbs 68 g | Fat 8 g