Heirloom Tomato and Goat Cheese Salad with Bacon Dressing Recipe
Heirloom Tomato and Goat Cheese Salad with Bacon Dressing has a average-calorie, low-carb, average-fat and high-protein content.
With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Heirloom Tomato and Goat Cheese Salad with Bacon Dressing has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 457 mg 19%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.5 g6%
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 6.5% Iron 9.4%
*Based on a 2000 Calorie diet
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