Heinz - Caribbean Casserole With Pork has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heinz - Caribbean Casserole With Pork has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.8 g3.2%
Sugars 3.7 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sausage, Polish, Pork And Beef,..
Per 100g | Calories 303
Protein 12.1 g | Carbs 1.98 g | Fat 26.7 g
Scrapple, Pork
Per 100g | Calories 213
Protein 8.1 g | Carbs 14.1 g | Fat 13.9 g
Golden Island - Pork Jerky
Per 100g | Calories 247
Protein 17.6 g | Carbs 31.7 g | Fat 5.3 g
Old Vienna - Pork Rinds Red Hot..
Per 100g | Calories 500
Protein 57.1 g | Carbs 7.1 g | Fat 28.6 g
Heinz - Salt Reduced Baked Beans
Per 100g | Calories 59
Protein 2.3 g | Carbs 6.5 g | Fat 0.19 g
Heinz - Seafood Sauce (canada)
Per 100g | Calories 133
Protein 3.3 g | Carbs 30 g | Fat 0.33 g
Heinz - Kosher Dill Spears
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Heinz - Beans & Sausage Sensation
Per 100g | Calories 107
Protein 6 g | Carbs 12 g | Fat 3.8 g
