Sausage, Polish, Pork And Beef, Smoked has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Sausage, Polish, Pork And Beef, Smoked has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 850.8 mg | 35.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.98 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 54 mg 18%
Sodium 644 mg 26.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.2 g 18.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 8.1 g | Carbs 14.1 g | Fat 13.9 g
Per 100g | Calories 12
Protein 0.48 g | Carbs 1.83 g | Fat 0.21 g
Per 100g | Calories 65
Protein 2.2 g | Carbs 9.5 g | Fat 2 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 514
Protein 8.6 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 310
Protein 14.1 g | Carbs 4.2 g | Fat 26.8 g
Per 100g | Calories 19
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 354
Protein 4 g | Carbs 50.5 g | Fat 15.2 g