Heinz - Beans In Tomato Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Heinz - Beans In Tomato Sauce has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cracovia - Cracovia Beans In Tomato..
Per 100g | Calories 85
Protein 6.8 g | Carbs 11 g | Fat 1.7 g
Heinz - Heinz Beans With Tomato Sauce
Per 100g | Calories 70
Protein 4.6 g | Carbs 13.1 g | Fat 0 g
Heinz - Deep-browned Beans In Tomato..
Per 100g | Calories 136
Protein 5.6 g | Carbs 24.8 g | Fat 1.6 g
Clark - Beans & Tomato Sauce
Per 100g | Calories 108
Protein 4.8 g | Carbs 20.4 g | Fat 0.8 g
Heinz - Baked Beans
Per 100g | Calories 94
Protein 4.8 g | Carbs 21.1 g | Fat 0.35 g
Heinz - Pure Tomato Paste
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.7 g | Fat 0 g
Heinz - Spagetti (multigrain)
Per 100g | Calories 55
Protein 0 g | Carbs 11.3 g | Fat 0.24 g
Heinz - Bread & Butter Sandwhich..
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
