Cracovia - Cracovia Beans In Tomato Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cracovia - Cracovia Beans In Tomato Sauce, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 18% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.7 IU | 1.7% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 397.9 mg | 11.4% | Top 10% | Very High |
Sodium | 423.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 3.3%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 5.4 g | Carbs 17.8 g | Fat 1.2 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 22 g | Fat 0.44 g
Per 100g | Calories 90
Protein 4 g | Carbs 18 g | Fat 0.4 g
Per 100g | Calories 70
Protein 4.6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 70
Protein 4.6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 109
Protein 5.5 g | Carbs 20.9 g | Fat 0 g
Per 100g | Calories 112
Protein 5.6 g | Carbs 21.6 g | Fat 0.4 g
Per 100g | Calories 136
Protein 5.6 g | Carbs 24.8 g | Fat 1.6 g
Per 100g | Calories 162
Protein 7 g | Carbs 3 g | Fat 15 g
Per 100g | Calories 122
Protein 7.8 g | Carbs 5 g | Fat 7.8 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 110
Protein 1.8 g | Carbs 18.4 g | Fat 3.2 g