Heidi's Crockpot Pumpkin Pie Pudding has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Heidi's Crockpot Pumpkin Pie Pudding has been given a composite ranking of 59, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 13% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6350 IU | 127% | ||
Vitamin C | 2.1 mg | 3.5% | ||
Vitamin D | 36 IU | 9% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.24 mg | 13.9% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172 mg | 17.2% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 20 mg | 2% | ||
Potassium | 128.5 mg | 3.7% | ||
Sodium | 145 mg | 6% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 145 mg 6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.4 g5.6%
Sugars 8.3 g
Protein 5.9 g 11.8%
Vitamin A 127% Vitamin C 3.5%
Calcium 17.2% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 2.4 g | Carbs 14.7 g | Fat 3.3 g
Per Serving | Calories 223
Protein 0.9 g | Carbs 32.9 g | Fat 9.3 g
Per Serving | Calories 65
Protein 1.2 g | Carbs 13.9 g | Fat 0.6 g
Per Serving | Calories 153
Protein 4.5 g | Carbs 33.1 g | Fat 1.4 g
Per Serving | Calories 84
Protein 0.8 g | Carbs 14.6 g | Fat 3.4 g
Per Serving | Calories 150
Protein 8.3 g | Carbs 10.8 g | Fat 8.7 g
Per Serving | Calories 345
Protein 45.9 g | Carbs 28 g | Fat 4.2 g
Per Serving | Calories 234
Protein 9.4 g | Carbs 41.8 g | Fat 3.2 g