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Heidi's Crockpot Pumpkin Pie Pudding - Recipe and Nutrition Facts
59

Heidi's Crockpot Pumpkin Pie Pudding Recipe

Heidi's Crockpot Pumpkin Pie Pudding has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Heidi's Crockpot Pumpkin Pie Pudding has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat13%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6350 IU127%
Vitamin C2.1 mg3.5%
Vitamin D36 IU9%
Vitamin E1.3 mg4.2%
Thiamin0.04 mg2.4%
Riboflavin0.24 mg13.9%
Niacin0.3 mg1.5%
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron0.77 mg4.3%
Magnesium0 mg
Phosphorus20 mg2%
Potassium128.5 mg3.7%
Sodium145 mg6%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.4 g5.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 145 mg 6%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.4 g5.6%

Sugars 8.3 g

Protein 5.9 g 11.8%

Vitamin A 127% Vitamin C 3.5%

Calcium 17.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853317 Embed Table:

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