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Crockpot Fall Harvest Apples - Recipe and Nutrition Facts
84

Crockpot Fall Harvest Apples Recipe

Crockpot Fall Harvest Apples has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Fall Harvest Apples has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.8 mg9.7%
Vitamin D6 IU1.5%
Vitamin E0.66 mg2.2%
Thiamin0.03 mg2.1%
Riboflavin0.02 mg1.4%
Niacin0.22 mg1.1%
Vitamin B60.14 mg7%
Folate7.6 mcg1.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.59 mg3.3%
Magnesium12.8 mg3.2%
Phosphorus22 mg2.2%
Potassium118.5 mg3.4%
Sodium10.6 mg0.4%
Zinc0.18 mg1.2%
Copper0.1 mg5.1%
Manganese0.52 mg25.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber3.3 g13.2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 10.6 mg 0.4%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 3.3 g13.2%

Sugars 8.6 g

Protein 0.8 g 1.6%

Vitamin A 2% Vitamin C 9.7%

Calcium 2.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1878137 Embed Table:

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