Crock Pot Chicken Burrito Fill has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Crock Pot Chicken Burrito Fill, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510 IU | 10.2% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 2.5 mg | 12.5% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 208.3 mg | 6% | ||
Sodium | 236.4 mg | 9.9% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 35.9 mg 12%
Sodium 236.4 mg 9.9%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 2.7 g10.8%
Sugars 1 g
Protein 8.3 g 16.6%
Vitamin A 10.2% Vitamin C 8.7%
Calcium 3.3% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 17.7 g | Carbs 9.4 g | Fat 11.8 g
Per Serving | Calories 281
Protein 23 g | Carbs 41.7 g | Fat 2.6 g
Per Serving | Calories 184
Protein 29.7 g | Carbs 8.8 g | Fat 3.6 g
Per Serving | Calories 253
Protein 17.3 g | Carbs 39.6 g | Fat 3.5 g
Per Serving | Calories 230
Protein 26.8 g | Carbs 19.4 g | Fat 5 g
Per Serving | Calories 243
Protein 29.7 g | Carbs 4.9 g | Fat 10.1 g
Per Serving | Calories 280
Protein 2.5 g | Carbs 57.1 g | Fat 7.5 g
Per Serving | Calories 84
Protein 0.8 g | Carbs 14.6 g | Fat 3.4 g