Heavenly Pork Leg Bee Hoon for Chinese New Year Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Singaporean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heavenly Pork Leg Bee Hoon for Chinese New Year Recipe has been given a composite ranking of 15, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 438.3 mg | 12.5% | Top 10% | Very High |
Sodium | 848.3 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 661 Calories from Fat 444
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 18.1 g 90.3%
Trans Fat 0 g
Cholesterol 178 mg 59.3%
Sodium 2214 mg 92.3%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 41.4 g 82.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 10.1 g | Carbs 12.4 g | Fat 3.9 g
Per Serving | Calories 70
Protein 3.5 g | Carbs 6.7 g | Fat 3.6 g
Per Serving | Calories 92
Protein 10.3 g | Carbs 5.9 g | Fat 2.8 g
Per Serving | Calories 82
Protein 7.7 g | Carbs 7.7 g | Fat 2.2 g
Per Serving | Calories 591
Protein 1.6 g | Carbs 1.22 g | Fat 65.5 g
Per Serving | Calories 327
Protein 3.3 g | Carbs 5.8 g | Fat 34.2 g
Per Serving | Calories 371
Protein 13.1 g | Carbs 0.27 g | Fat 35.2 g
Per Serving | Calories 133
Protein 4.9 g | Carbs 21.2 g | Fat 3.1 g