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Heavenly Pork Leg Bee Hoon for Chinese New Year - Recipe and Nutrition Facts
15

Heavenly Pork Leg Bee Hoon for Chinese New Year Recipe

Heavenly Pork Leg Bee Hoon for Chinese New Year Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Singaporean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heavenly Pork Leg Bee Hoon for Chinese New Year Recipe has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium438.3 mg12.5%Top 10%Very High
Sodium848.3 mg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 661 Calories from Fat 444

% Daily Value *

Total Fat 49.4 g 76%

Saturated Fat 18.1 g 90.3%

Trans Fat 0 g

Cholesterol 178 mg 59.3%

Sodium 2214 mg 92.3%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 41.4 g 82.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/heavenly-pork-leg-bee-hoon-for-chinese-new-year-533361 Embed Table:

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