Pumpkin stuffed with beans and smoked fish Recipe
Pumpkin stuffed with beans and smoked fish Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 4.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Serbian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pumpkin stuffed with beans and smoked fish Recipe has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 44 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 7.6 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.22 g | 0.9% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 65.5 g | 100.8% | Top 10% | Very High |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
| Total Trans Fatty Acids | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2109 Calories from Fat 2069
% Daily Value *
Total Fat 233.9 g 359.9%
Saturated Fat 18 g 90.2%
Trans Fat 5.9 g
Cholesterol 20 mg 6.7%
Sodium 27 mg 1.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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