Heavenly Ham - Boneless Roasted Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Heavenly Ham - Boneless Roasted Turkey Breast has been given a composite ranking of 7, and sparingly.
Calories from Protein | 80% | |
Calories from Fat | 0% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 20 g | Carbs 4.7 g | Fat 1.2 g
Per 100g | Calories 141
Protein 20 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 107
Protein 20 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 105
Protein 20 g | Carbs 4.7 g | Fat 1.2 g
Per 100g | Calories 141
Protein 20 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 605
Protein 0 g | Carbs 5 g | Fat 65.5 g