Heavenly Ham - Glazed Boneless Ham has a average-calorie, low-carb, average-fat and high-protein content.
With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Heavenly Ham - Glazed Boneless Ham has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1011.2 mg | 42.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 860 mg 35.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heavenly Ham - Glazed Bone-In Ham
Per 100g | Calories 223
Protein 20 g | Carbs 4.7 g | Fat 12.9 g
Great Wraps - Fried Chicken..
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 2.2 g
Heavenly Ham - Lean & No Glaze..
Per 100g | Calories 105
Protein 20 g | Carbs 4.7 g | Fat 1.2 g
Heavenly Ham - Boneless Roasted..
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0 g
Heavenly Ham - Glazed Bone-In Ham
Per 100g | Calories 223
Protein 20 g | Carbs 4.7 g | Fat 12.9 g
Heavenly Ham - Sweet Cafe Spread
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Heavenly Ham - Lean & No Glaze..
Per 100g | Calories 105
Protein 20 g | Carbs 4.7 g | Fat 1.2 g
Heavenly Ham - Boneless Roasted..
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0 g
